Exercise is probably what physical therapists are most well known for.
Don’t let the word therapeutic fool you; there is nothing too special to it. Almost all forms of exercise are beneficial. Our job here is to help determine the type and intensity of exercise that is going to be best for you so we can get you back to living pain-free.
How does it help? Exercise is amazing, as it helps so many things. It can reduce pain, increase strength, improve heart function, reduce stress, and help with blood pressure and blood sugar levels.
The best thing about it is that with a little guidance you can do it on your own and you often don’t need special equipment or even a gym membership.
Come see us so we can help you design the best exercise plan for you!