This one sounds fancy but you’re probably doing it everyday without realizing it.
It is simply practicing something in a deliberate way in order to train your brain so that at some point you can do that thing without thinking about it.
Sometimes after injury or pain we lose the ability to do certain movements or activities. Our job is to identify what those might be and figure out how to get them back.
How does it help? It can help to reduce pain, improve range of motion, regain your ability to perform different movements and activities, improve balance, and more.
Whether you’re having difficulty doing the things you used to be able to do, or want to learn how to do something new, Neuromuscular re-ed may be the way we help get you there.